Classes
Meditation for Body, Mind, & Spirit
A 5 week class series
When:
Wednesdays, 7:30 - 9:00pm
February 1 - February 29, 2012
Where:
253 Echo Dr. Ottawa
Church of the Ascension
Cost: $50
Meditation / Concert with Jeremy Sills
January 25th, 2012 Church of the Ascension $15
ONGOING GUIDED MEDITATION CLASSES
COSMIC MINDFULNESS MEDITATION
A six week series exploring the practice of meditation for those seeking spiritual insight and inner stillness.
Each class will include simple stretching and breath awareness exercises, visualizations, chanting and guided meditations. Previous experience in yoga and meditation is not required.
Instructor Chris Simmonds is an ordained teacher in the Ananda Seva spiritual lineage. Chris will also meet individually with class participants to provide personal guidance and instruction.
Weekly themes for the classes will be as follows:
- Mindfulness and breath awareness.
- Visualisation and Mantra.
- Meditation for Healing.
- Yoga Nidra, (profound relaxation with visualisation)
- Chakra awareness.
- Developing Higher-Self connection.
The suggested contribution is $10 per class.
Dates:
- Oct 12th
- Oct 18th
- Oct 26th
- Nov 2nd
- Nov 9th
- Nov 16th
Time: 7:30 pm to 9:00 pm
Fee: $60
Location: 253 Echo Drive (Church of the Ascension) View Map
Each class will include stretching, breathing exercise, visualisation and guided meditation.
For further information and registration contact Chris Simmonds at 613-298-2447 or email ottawameditation@gmail.com
